Description "Everybody raves about how light and airy our Danish loaves are. Halal - HFA approved. Nutracheck is a top-rated food diary App and website. google_ad_height = 15; The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. 6% RI. There are 259 calories in 100 grams of Whole Wheat Bread. /* 468x15, created 10/14/10 */ Sugars. Trans Fat 0 g grams. Get full nutrition facts and other common serving sizes of Brown Bread including 1 thin slice and 1 oz. LOG. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in white bread. 75: 1 serving = 44g. 10 % 3g Fat. 0% Total Carbohydrates 0 g grams. Example - calculating the protein rating of whole egg. Nutrition. 100 grams of White Bread contain 49.42 grams of carbohydrates, 2.7 grams of fiber, 8.85 grams of protein, 490 milligrams of sodium, and 36.42 grams of water. The full nutrition content, RDA percentages and levels for Bread, white, commercially prepared, toasted should be considered along with the protein content. Knead and stretch for 2 minutes. Calories from... % (rounded) Fat. google_ad_client = "pub-1393137165073501"; The averages for the different nutrients are as follows; the average amount of Calories is 279.50 kcal, the average amount of Protein is 8.49 g, the average amount of Fat is 3.85 g and the … Polyunsaturated Fat 0.5 g grams. Warburtons Danish Light White Bread 400g (28)Leave a review. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. 7%. 32: 1 slice, large = 30g. Aldi Price Match £ 0.85 £ 0.11 /100g. The extent by which a slice of bread raises blood sugar levels seems to depend on the following factors (3): Bread, white, prepared from recipe, made with low fat (2%) milk : 14/100 5. 119: 1 cup, cubes = 35g. Low Fat Recipes | Of which saturates g. Carbohydrate g. Of which sugars g . Get full nutrition facts and other common serving sizes of White Bread including 1 slice thin, crust not eaten and 1 slice crust not eaten. Calorie Counter | BMI Calculator for Women. 3 / 67g left. Per average slice (47.4g) - 116 calories | 0.9 fat . Why is this important in the diet? Amount Per Serving. LIFE 2d + 95p 23.8p per 100g. Percent (%) protein = 8.4 Reasonable daily intake = 150 g (5 slices) Protein in a reasonable daily intake = 0.084 × 150 g = 12.6 g PER = 1.0 Protein rating = 12.6 × 1.0 = 12.6. This is the RDA used for all nutrition in the listed data. Join free for 7 days. This list of 6 types of white bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, white, commercially prepared (includes soft bread crumbs) through to Bread, white, commercially prepared, toasted where all food items are ranked by the nutritional value. However, there are other factors to consider when you are assessing your nutritional requirements. Bread, white, commercially prepared (includes soft bread crumbs) : 15/100 2. For the food Bread, white, commercially prepared, toasted the typical serving size is 1 oz (or 28.35 g). 80: 1 slice, thin = 20g. Next. This will give you a better view on small screens. Aldi Price Match. 76 % 49g Carbs. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. 500g White bread mix. google_ad_slot = "9456429844"; Saturates 0.1g. Energy, Fat & Sugar Content of Different Types of Bread: White (per 100g) Brown (per 100g) Wholemeal (per 100g) Energy 219kcal 207kcal 217kcal Fat 1.6g 2.0g 2.5g Total Sugars 3.4g 3.4g 2.8g McCance and Widdowson Composition of Foods 7th Edition (2014) A typical slice of bread weighs 38 grams. Bread, white, commercially prepared, toasted has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Bread, white, commercially prepared, toasted; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Bread, white, commercially prepared, low sodium no salt : 14/100 4. Bread, wheat contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 1%. Using the list below for the 6 different white bread nutrition entries in our database, the highest amount of protein is found in Bread, white, commercially prepared (includes soft bread crumbs) which contains 9.15 g of protein per 100g. Copyright © 2005-2021 Bodyventures. Saturates. 93: 1 oz = 28.35g. To give 100% of the RDA, 20.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. of the reference intake * Typical values per 100g: Energy 1034kJ / 244kcal . Crusty White Bloomer 400G. About Nutracheck. Suitable for vegans; One slice. View calories and nutrition info per 1 Slice/37g of Asda Medium Sliced White Bread and see how many calories are in 100g of Asda Medium Sliced White Bread and its nutrition information. Home Foods Food List. Each slice contains. Suitable for vegans; One slice. Organic white bread. A major difference between wholemeal bread and white bread is their fibre content; while wholemeal bread contains around 7 g of fibre per 100g, white bread provides only 2.9 g of fibre per 100g (3) . This product is available for deliveries from 1pm £ 0.79 £ 0.20 /100g. 0.20 g. Low. Recipes. Serving size Energy: 255 calories. Good sources of protein. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. 14 %9 gProtein. Fat. Product Description. Calorie Goal 1,735 cal. Home | The latter is 5.7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Calorie breakdown: 11% fat, 77% carbs, 12% protein. The favorite choice for the term "White Bread" is 1 slice of White Bread which has about 1.9 grams of protein. Table 1 = Calories per serving Table 2 = Calories per 100g. White bread Commercially prepared, toasted 1 slice, thin 49.8 calories 9.2 grams carbs 0.7 grams fat 1.5 grams protein 0.4 grams fiber 0.2 mg cholesterol 0.1 grams saturated fat 100.6 mg sodium 0.8 grams sugar 0 grams trans fat Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in white bread. Suitable for vegetarians. 5%. Fat. 7.64 g. There are 266 calories in 100 grams of White Bread. There are 364 calories in 100 grams of White Flour. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of white bread. Energy 404kJ 95kcal. Low. The corresponding nutritional value for white bread based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. Using the list below for the 6 different white bread nutrition entries in our database, the highest amount of nutritional value is found in Bread, white, commercially prepared (includes soft bread crumbs) which has a nutritional value of 15. Calories in White Pitta Bread. 266. 117: 1 slice crust not eaten = 12g. At the bottom of the page is the full list for the 6 different types of white bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in white bread. Salt. google_ad_client = "pub-1393137165073501"; 5%. White Bread have 0 milligrams of Cholesterol and 3.33 grams of fat. For this serving the amount of Calories is 275 kcal, the amount of Fat is 1.2 g and the amount of Carbohydrate is 55.7 g. Highest protein Content per 100g Bread, white, prepared from recipe, made with low fat (2%) milk : 7.9g (14%RDA). Add to trolley . Each loaf is cut and dusted with organic flour before being baked in store with care, throughout the day, for a soft inside and crisp crust. You should also take into account portion sizes when you are considering the protein nutritional content. 77: Protein. Our aim is to provide a comprehensive analysis of the nutritional value content in white bread. google_ad_height = 15; The list below gives the total protein content in the 6 items from the general description 'white bread' each of which show the protein amount as well as Calories, Fat and Carbohydrate. /* 468x15, created 10/14/10 */ Energy 436kJ 103kcal. About us | Salt 0.4g. Fat 0.5g. 53: 1 slice, very thin = 15g. Calories. For a typical serving size of 1 oz (or 28.35 g) the amount of Protein is 2.55 g. Differences in calories per slice between different brands are largely down to the weight of the slice. How does this food fit into your daily goals? Bread, white, commercially prepared, toasted, low sodium no salt : 9g (16%RDA) 4. 3.5 (4) Write a review. Wonder bread. 77: Protein. Energy. Source of protein. However, because bread is a cereal source of protein it is important to combine bread with animal proteins such as cheese or milk to make sure that you are consuming a good source of complete … 3% Saturated Fat 0.6 g grams. Get full nutrition facts and other common serving sizes of White Bread including 1 slice thin, crust not eaten and 1 slice crust not eaten. Monounsaturated Fat 0.6 g grams. . 8: Carbs. Calories from... % (rounded) Fat. The quantity of fat in white bread is small at around 2.5 g per 100 g, while the saturated fat content is usually less than 1 gram per 100 g. Most bread made in New Zealand contains vegetable oil in small amounts to improve the texture and the keeping quality of the bread. 7% Potassium 249 mg milligrams. The basic type of white bread is Bread, white, commercially prepared, toasted, where the amount of protein in 100g is 9 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. 3) Canned Tuna: 23.6 g Protein Per 100 g. Canned tuna may not be a premium food, but it does the job, and it is a cheap and convenient protein source. We've been helping people achieve their weight management goals since 2005. For comparison, milk contains 3% protein and eggs contain 12% protein. Calories 147 % Daily Value * 3% Total Fat 2.1 g grams. Place the mix in a bowl or food mixer, add water and mix together for 5 minutes to form a ball of dough. Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. 3. Number of calories in White Bread. Low Fat Recipes | 15: Boost Your Metabolism with T5 >>> Calories Per Serving: Warburtons Medium Sliced White Bread. Bread, white, commercially prepared, toasted, low sodium no salt : 14/100 3. The full calorie and nutrition breakdown including, protein, carbs, sugar, fat and fibre is given here for Warburtons bread. Bread, white wheat contains 238 calories per 100 g serving. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. 486kj 116kcal. Nutritional Info. The nutritional density score (out of 100) or nutritional value of Bread, white, commercially prepared, toasted is 14. These values are based on 0.8 grams of protein per kilogram of body weight. 265: 1 cup, crumbs = 45g. We loaded these loaves with energy and fortified them with vitamins and minerals. Low fat natural yogurt . 100g 100g - White Bread. For allergens, including cereals containing gluten, see ingredients in bold. White bread has approximately the same carbohydrate and protein content as wholemeal bread, contains soluble and insoluble dietary fibre, and a good percentage of the whole wheat nutrients. Per 100g. Contact View Diet Analysis Close. 1. Calories, fat, protein, and carbohydrate values for for 100 G Whole Wheat Bread and other related foods. 491 / 2,300g left. google_ad_client = "pub-1393137165073501"; It is ideal for the frequent homebaker, or industrial user. White bread Prepared from recipe, made with low fat (2%) milk 1 slice 119.7 calories 20.8 grams carbs 2.4 grams fat 3.3 grams protein 0.8 grams fiber 1.3 mg cholesterol 0.5 grams saturated fat 150.8 mg sodium 0 grams sugar 0 grams trans fat 2. google_ad_height = 15; 100g of bread is 2-4 slices depending on type and slice size. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on white bread. google_ad_slot = "9456429844"; The amount of protein for a variety of types and serving sizes of White Bread is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: White Bread Trader Joe's 1 slice 120.0 calories 22.0 grams carbs 1.5 grams fat 4 grams protein 0.5 grams fiber 0 mg cholesterol 0 grams saturated fat 240.0 mg sodium 0.5 grams sugar 0 … Fitness Software | How does this food fit into your daily goals? Bread and blood sugar levels. The latter is 5 g sugar and … Home. 1025kJ 244kcal. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. 1. 265 / 2,000 cal left. Serving Size : 100 grams. Per 100g Per Slice (Medium) Per Slice (Thick) Energy 1007 kJ 403 kJ 443 kJ Energy 238 kcal 95 kcal 105 kcal Fat 2.0 g 0.8 g 0.9 g of which: saturates 0.6 g 0.2 g 0.3 g Carbohydrate 45.6 g 18.2 g 20.1 g of which: sugars 3.8 g 1.5 g 1.7 g Fibre 2.7 g 1.1 g Calories from Fat 19. Fibre g. Protein g. Salt g. Bread comparison: Explain the nutritional differences between the wholemeal bread and the white bread. Log Food. The most commonly used vegetable oil is canola. Following on from the five top white bread items or products containing protein we have a more comprehensive break down of Bread, white, commercially prepared, toasted, and the highest item containing protein which is Bread, white, commercially prepared (includes soft bread crumbs). The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of white bread, based on the list below of 6 different items under the general description of white bread, is 0.45 mg of thiamine. In terms of protein percentage this is 239 % more protein. Calorie breakdown: 3% fat, 6% carbs, 91% protein. Place bread mix in a bowl or food mixer, add water and mix together for 5 minutes to form a ball of dough. 3.29 g. Carbs. This product is Soil Association and Kosher certified. Everyday White loaves have a new, improved recipe, delivering softer white bread.